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GMAT Prep & Math Anxiety: Practical Tips for Defeating the Beast!

GMAT prep

Read time: 5 minutes

Is “math anxiety” throwing off your GMAT prep? Thinking you might abandon the exam altogether because of those dreaded quant sections?

You’re definitely not alone. Studies show that math-related stress is on the rise. In fact, a recent survey commissioned by Change the Equation (an education advocacy group), found that a whopping 29% of Americans say, “I can’t do math.”

Survey participants reported strong feelings of inadequacy and fear when faced with everyday math problems.  These feelings run so deep, that a full 30% said they’d rather scrub a dirty bathroom then attempt a simple calculation! This might be funny if it wasn’t so worrying.

Math anxiety is a formidable beast. It feeds on avoidance, negativity, and a grievous miss-judgement of your own quantitative abilities. Low confidence in math takes out many smart, capable GMAT challengers every year.

So how can you defeat the beast, uncover your true math skills, and achieve your best possible score on the GMAT’s quant sections?

Here are a few proven strategies to get started.

1. Start With Basic, Non-threatening GMAT Math Topics

If math stresses you out, don’t pile on the pressure by tackling advanced GMAT topics like quadratics, probability, and exponents, right out of the gate. Set those aside for now.

Go back to the basics. Build your confidence by reviewing simple, foundational GMAT math, such as fractions, decimals, and percents.

Professor Paula Sloan from Duke University’s Fuqua School of Business works with GMAT candidates who show potential, but are weak in math. She advises them to go back to when they first lost their way in math, and start with those basic concepts.

Sloan says, “I don’t believe that there is a math gene that can be turned on, but you can go back and then build up from there…go back to what you’re comfortable with and then go forward. This always seems to work.”

2. Don’t Isolate Yourself: Seek out GMAT Prep Support

A big part of Professor Sloan’s strategy involves talking through students’ past struggles with math. Not only is this process therapeutic, it also helps identify bad habits and potentially helpful study techniques for each student.

You may not have access to Professor Sloan, but that doesn’t mean you can’t seek out some personalized help from other sources. Ideas include:

  • joining a GMAT forum, like BEATtheGMAT or GMATclub (there are many discussion threads on math anxiety, which offer tips from test-takers, admissions experts, and prep coaches)


  • attending a free Pre-GMAT Math Refresher, hosted at local business schools by test prep companies (these are great for math-averse students who need help creating a study strategy)


  • signing up for a professional GMAT course or private coaching (you’ll work through hundreds of practice math questions with an expert, and build an arsenal of strategies for tackling tough problems)

Methodical practice, scaled up over time, combined with export support, is ideal for defeating math anxiety. As you begin nailing more and more difficult practice questions, this idea of yourself as “math incompetent” will shrink away.

Using this technique, Sloan has seen GMAT scores improve by as much as 100 points.

3. Demystify the True Source of Your Math-Panic

Are you plagued by sweating palms, darting eyes, and a racing pulse every time you sit down to try a few GMAT math questions? Drawing a blank when faced with challenging problems?

Many students believe these responses are rooted in some complex psychological problem—like a math “phobia” it could take years to get over. This is generally not true.

Your math-panic has a very simple source: lack of familiarity with the topics and question-types you are attempting.  Uncertainty mixes with low self-confidence and sets off a chain reaction, leading to total math meltdown.

What can you do about it? Consider the following:

1) Make sure you set aside enough time to prepare. Plan to study for 150-200 hours, and aim to complete 8-10 practice tests. Inadequate prep leads to uncertainty and panic, because you’re left with gaps in your knowledge.

Check out this post to avoid other, stress-inducing GMAT study mistakes.

2) Don’t just blindly do and re-do practice math questions. You need specific strategies for each topic and question-type. The way you’re approaching tough questions could be the source of your errors—and your mounting frustration.

We all have bad study habits. Flush yours out with some expert help. Sign up for a free GMAT workshop to get the ball rolling.

3) Don’t forget simple stress-reduction techniques, like deep-breathing during practice sessions, making time to burn off anxiety with exercise, and guarding against negative (self-deprecating) thoughts. These are good strategies for anyone tackling the GMAT, not just the math-averse!

Remember, you are likely far better at math than you currently realize. Don’t give up on the GMAT. Follow these tips and you’ll be well on your way to taming the math monster, once and for all.

Check out the links below for some truly helpful (and free) resources.

Click here to see a list of FREE GMAT Math Refreshers happening near you

Click to here to browse all FREE GMAT workshops and events




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3 GMAT Study Apps for Anywhere/Anytime Prep

GMAT study

Read time: 5 minutes

Looking to squeeze in more GMAT study time between work, family, and other commitments?

Anxiety around the GMAT exam is often related to lack of prep time. Long work weeks, family responsibilities, and other obligations make fitting in sufficient study time seem next to impossible.

Many prospective test-takers feel defeated before they do a single practice question! Sound familiar?

Don’t give up just yet. There is a way to integrate more GMAT prep into your busy schedule. A tool that actually  brings GMAT prep to you, while you ride the train, stand in line, or wait for that work meeting to start. You guessed it. There’s an app for that.

Imagine: an extra 20 minutes of study per day equals 10 additional hours per month. Those extra hours can make a real difference in score gains.

In this post, we profile the features of three helpful GMAT study apps. Download one of these tools, and discover prep time you didn’t know you had.

The Official GMAT Study App from GMAC (iOS & Android)

This app was developed by the Graduate Management Admission Council (GMAC)—the makers of the GMAT exam. Choose this tool and get real practice questions, anywhere and anytime, straight from the source.

The Official Guide for GMAT Review app costs $4.99 and includes the following features:

  • access to 50 Quantitative and Verbal questions, plus four Integrated Reasoning questions (taken from The Official Guide book)
  • option to upgrade to Pro-Pack to access over 800 Quantitative and Verbal questions and 50 IR questions (costs $39.95)
  • option to customize the number of questions presented during each practice session (1-40 questions, depending on how much time you have)
  • full answer explanations to guide learning
  • analyses of each test result to evaluate your strengths and weaknesses
  • an option to time each practice session to simulate real test conditions
  • integration with the GMAC blog and official Facebook page (for updates and study tips)
  • countdown to exam day, based on the data you provide

Here’s a screenshot of the app, courtesy of iTunes.

GMAT study

Veritas Prep GMAT Question Bank (iOS & Android)

The free Veritas app connects users with hundreds of realistic GMAT practice questions and solutions. No paid upgrade is needed to access the full bank of practice questions.

The latest version of the app, released in July of 2016, promises fixes to some of the bugs reported on the previous version, a new Facebook login feature, and a re-designed homepage.

How will this app help you maximize your prep time? Benefits include:

  • sample questions representative of all five question types
  • option to customize quizzes by question type and length
  • access to detailed solutions to all questions
  • option to see how your performance stacks up against other app users

Here’s a look at the app interface. Note the “performance” feature that allows you to compare answer accuracy and pacing against other users. This could be an excellent motivational tool for test-takers with a competitive streak.

GMAT study

Ready4Gmat (iOS & Android)

This self-proclaimed “GMAT brain trainer” is free, with the option of in-app purchases. Ready4Gmat (formerly known as Prep4Gmat) provides access to over 1000 practice questions, hundreds of flash cards, and customizable tests.

The latest version came out in April, 2017 with deeper performance analytics and a wide range of strategy lessons covering IR, Analytical Writing, Verbal, and Quant topics.

Other stand-out features include:

  • access to a list of top MBA programs and their average GMAT scores (so users can set a target score based on their preferred B-schools)
  • detailed answer explanations to over 1000 verbal and quantitative questions
  • a School Matcher algorithm that helps users find schools that match their background and goals
  • detailed performance reports on strengths and weaknesses
  • intuitive lessons that walk through GMAT concepts, step-by-step
  • option to bookmark flashcards for later viewing
  • Question of the Day to keep users engaged

Here’s a look at the Ready4Gmat app, with its sophisticated performance tracker.

GMAT study

Several reviewers hail Ready4Gmat as a “perfect” and “favourite” study app—the ideal companion to a GMAT prep course, or other online/print study resources.

Interested in learning more about smart GMAT study strategies, courses, and prep materials?

Click here for a list of free GMAT events and resources near you


Click here to learn more about Quantum’s GMAT prep courses